Online Self-Guided Program
Interactive coaching that works with your busy schedule
Maintain freedom and flexibility with online self-guided workouts and a personalized nutrition guide. Stay enthusiastic and on track with workout reminders and online check-ins with your coach.
Learn to work smarter. Learn to restructure your habits. And learn to take control of your health long term!
This program is for you if —
You have access to a phone or computer with internet and email.
You have some experience with weight lifting or bodyweight training, or are willing to learn.
You have a space to dedicate to working out.
You are willing to communicate openly, adhere to deadlines, and be accountable with tracking your nutrition and habits.
You are ready to redesign your life and become a more confident, healthier person!
Why it works —
Realistic Action Plans
We implement small gradual changes to your habits and lifestyle to avoid burnout and get you long-term results.
Prioritizes Health
By focusing on improvements in strength, conditioning, and energy you are more likely to stay enthused.
Supportive
I will be coaching you through the expected ups and downs and teaching you the fitness and nutrition knowledge you need to succeed.
What’s included —
Online Comprehensive Consultation: To understand your health level, schedule, barriers, and goals
36 Personalized Online Workouts (3x/week): Progressive self-guided workouts that change as you grow
Online Fitness Activities: Independent activities to supplement online workouts
Nutrition Guidance: Multi-level nutrition plan to build a strong foundation that fits any lifestyle and Nutrition Tracking to maximize results
Habit Builder: Specialized tracking to restructure your habits
Personal Video Meetings: To celebrate victories and identify growth areas
Unlimited Access to Coach via Text/Email/App
$600
Success Stories —
“With such a busy schedule, it was great to have SoS and Brandon to create specific online workouts for me to help me achieve my goals.”
—Kelsey Rose, Medical Doctor
“What I feel sets Brandon apart from others in the industry is how much he truly cares about his clients and how he works with you to understand why you make the health choices that you make.”
—Roz Torres, Physical Therapist
“Rather than have short-terms goals such as “let's get fit and have a summer body in 6 weeks”, this program has taught me this is a lifestyle change that I need in my life.”
—Tim Yoon, NFL Content Analyst Manager
