Synergy 1-on-1 Program
Develop the principles that drive long-term results
A comprehensive program with supportive coaching, nutrition guidance, and progressive workouts. No longer will you feel like you don’t know the right foods or exercises, or feel helpless and unenthused in your health journey.
Learn to work smarter. Learn to restructure your habits. And learn to take control of your health long term!
This program is for you if —
Your current habits and lifestyle don't match up with the health results you desire.
You want to improve your strength, conditioning, and overall health, but aren’t sure how .
You acknowledge that you need a new sustainable approach and supportive coach to meet your goals .
You are willing to communicate openly, and be accountable and consistent with tracking your nutrition and habits.
You are ready to redesign your life and become a more confident, healthier person!
Why it works —
Realistic Action Plans
We implement small gradual changes to your habits and lifestyle to avoid burnout and get you long-term results.
Prioritizes Health
By focusing on improvements in strength, conditioning, and energy you are more likely to stay enthused.
Supportive
I will be coaching you through the expected ups and downs and teaching you the fitness and nutrition knowledge you need to succeed.
What’s included —
Comprehensive Consultation: To understand your health level, schedule, barriers, and goals
24 Personalized 70 min 1-on-1 sessions (2x/week): Progressive workouts that change as you grow plus weekly personal check-ins to celebrate victories and identify growth areas
Online fitness activities: Independent activities to supplement in-person sessions
Nutrition guidance: Detailed nutrition nutrition plan to build a strong foundation that fits any lifestyle with Nutrition Tracking to maximize results
Habit Builder: Specialized tracking to restructure your habits
Unlimited access to coach via text/email/app
Travel Included (additional fee may apply)
Payment plans available
Custom options available
$3200In-Person |
or |
$1500Live Video |
A la carte:
Live Video Workout Session:
$50 per sessionIn-Person Workout Session:
$90 per sessionTravel Fee: $25-$50 per session
(distance/time dependent)
Success Stories —
“[Brandon is] extremely knowledgeable about exercise, managing injuries and general health issues. He is very good at tailoring a workout to a person’s needs and wants.”
— Tyler Rose, CFO of Kilroy Realty
“There is always a constant dialogue that occurs as Brandon likes to check in with how you’re feeling and addresses any concerns.”
— Margaret Park, Occupational Therapist
“I was able to make significant mental and emotional gains, which I credit for my ability to keep the weight off months after completing the program.”
— Jessica Cacho, Graphic Designer
