https://www.strengthofsynergy.com/home daily 1.0 2021-02-02 https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/t/5f341f55690eff5f92893032/1597251420652/Artboard+1-50.jpg Home Synergy 1-on-1 Program → https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/t/5f173a1943f7051ab7255ba8/1595991093336/woman-sitting-outside-with-laptop.jpg Home Online Self-Guided Program → https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/t/5f183110b3c08937647856d0/1595420948991/long-term.png Home Long-Term I help you develop the necessary skills and mindset to ensure you sustain long-term success. https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/t/5f182fc5f345b17320b41d33/1595420624751/comprehensive.png Home Comprehensive From an in-depth consultation to in-person workouts to nutrition guidance, you get everything you need. https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/t/5f182ff6e0955420899ea454/1595886970713/quality.png Home High-Quality As a Doctor of Physical Therapy and a Certified Strength and Conditioning Specialist, rest assured you’re getting the best. https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/t/5f182fb9f345b17320b41a95/1596143190146/convenient.png Home Convenient Whether I come to you or you work with me online, you’ll be in the comfort of your own home! https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/t/5f1830065adebf19513553ba/1595420732326/results.png Home Results Improve your strength and conditioning, fitness and nutrition competency, and ultimately, your confidence. https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/t/5f182fe71dd3083af265bf04/1595420656340/support.png Home Supportive I help you identify and push past barriers keeping you from success. https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/t/5f08012be5857b7af38f518e/1595991147812/brandon-basconcillo-health-coach-sitting-outside-smiling.jpg Home - Meet Your Synergy Coach Brandon Basconcillo, PT, DPT, CSCS I’m here to teach you how to implement realistic health strategies, restructure your habits, and ultimately redesign your life so you can achieve long-term health success! https://www.strengthofsynergy.com/services daily 0.75 2020-10-08 https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/t/5f1730f24b907e6885d85a07/1595991211988/woman-viewing-fitness-plan-on-laptop.jpg Services Online Self-Guided Program → https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/t/5f07acee2a781d01ba90e4bf/1595991277906/physical-therapist-providing-muscle-therapy-to-clients-lower-back-with-instrument-and-cupping.jpg Services Muscle Therapy → https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/t/5f334d9f510f161d7056321d/1597197736596/health-coach-helping-client-exercise.jpg Services Synergy 1-on-1 Program → https://www.strengthofsynergy.com/your-coach daily 0.75 2021-02-02 https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/t/5f209ed83fd7d46058a9bf35/1612299877923/health-coach-smiling-and-holding-his-baby.jpg Your Coach - “During my time in the fitness industry and healthcare system, I found that the best health insurance is living a healthy lifestyle.” “During my time in the fitness industry and healthcare system, I found that the best health insurance is living a healthy lifestyle.” https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/t/5f08323f9c37c87965ad7c0d/1595992008548/health-coach-doing-hamstring-stretch-outside.jpg Your Coach https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/t/5f180f9cc9031f13d52a758c/1595992029155/health-coach-watching-client-lunge-outside.jpg Your Coach https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/5f17b40d40341d30d87385c0/5f18145d130d4a67c0c26896/1595414273962/Uganda-04.jpg Your Coach With a few of the doctors (including my wife) I worked with at Mbarara University Hospital in Uganda. https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/5f17b40d40341d30d87385c0/5f1814573816d43508be1b03/1595414344745/UCLA-01.jpg Your Coach Leading a workout for UCLA’s OBGYN residency retreat 2019. https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/5f17b40d40341d30d87385c0/5f1814517ae6ee1f69967f7a/1595414299431/Kenya-02.jpg Your Coach Teaching a pediatric patient to crawl in Kimbilio Hospice, Kenya. https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/5f17b40d40341d30d87385c0/5f1814575adebf195132d9c4/1595414353886/UCLA-02.jpg Your Coach Feeling strong after a workout with UCLA’s OBGYN residency 2017. https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/5f17b40d40341d30d87385c0/5f181450e0955420899c09ad/1595414290649/Family.jpg Your Coach Soaking in the sun with my beautiful family. https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/5f17b40d40341d30d87385c0/5f1814513b8df2766a321ef2/1595414308024/Kenya-03.jpg Your Coach Teaching Moses, a physiotherapist in a local Kenyan village. https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/5f17b40d40341d30d87385c0/5f181451a210db6424cc0113/1595414322549/MDA16-01.jpg Your Coach Getting matching tattoos with my kiddo at MDA camp 2016. https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/5f17b40d40341d30d87385c0/5f181455c1f2297da99ea441/1595414329089/MDA17-01.jpg Your Coach Graduation from MDA camp 2017 as unit leader with my kiddos and their counselors. https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/5f17b40d40341d30d87385c0/5f18145a39df484acef3d198/1595414378607/Uganda-03.jpg Your Coach Taking a break from the hospital to spend time with local Ugandan kids at their school. https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/5f17b40d40341d30d87385c0/5f181450b3c0893764758678/1595414314367/Kenya-01.jpg Your Coach Getting to know the kids in Chebaiywa village. https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/5f17b40d40341d30d87385c0/5f1814517ae6ee1f69967f7b/1595414380794/LA-5k.jpg Your Coach Post-run supporting Parkinson’s disease at the LA 5k. https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/5f17b40d40341d30d87385c0/5f1814574784d50d3ff31f73/1595414334753/OC-Half-Marathon.jpg Your Coach Providing physical therapy to runners post OC half marathon 2016. https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/5f17b40d40341d30d87385c0/5f181459f722dd359826274a/1595414362093/Uganda-02.jpg Your Coach Teaching a Ugandan physiotherapy student an examination technique with a patient. https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/5f17b40d40341d30d87385c0/5f18145db665812c47be7655/1595414281746/Wedding.jpg Your Coach Keeping it fun with my wife at our wedding. https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/5f17b40d40341d30d87385c0/5f181458a210db6424cc019c/1595414371886/Uganda-01.jpg Your Coach Providing manual therapy with Dr. Graham in between surgeries in Mbarara, Uganda. https://www.strengthofsynergy.com/success-stories daily 0.75 2020-10-11 https://www.strengthofsynergy.com/synergy-1-on-1 daily 0.75 2021-02-02 https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/t/6019d09d982f7e168b1f6d5c/1598840262956/woman-doing-decline-spiderman-pushups-with-health-coach.jpg Synergy 1-on-1 Program Prioritizes Health By focusing on improvements in strength, conditioning, and energy you are more likely to stay enthused. https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/t/6019d09d982f7e168b1f6d5f/1598840262960/client-fist-bumping-with-health-coach.jpg Synergy 1-on-1 Program Supportive I will be coaching you through the expected ups and downs and teaching you the fitness and nutrition knowledge you need to succeed. https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/t/6019d09d982f7e168b1f6d59/1598840262953/health-coach-giving-client-nutrition-tips.jpg Synergy 1-on-1 Program Realistic Action Plans We implement small gradual changes to your habits and lifestyle to avoid burnout and get you long-term results. https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/t/5f16933d23a6f1586ea45213/1612302001930/woman-viewing-fitness-plan-on-laptop.jpg Synergy 1-on-1 Program Online Self-Guided Program → https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/t/5f081fc3ca644a41805b491a/1612302001933/physical-therapist-providing-muscle-therapy-to-clients-lower-back-with-instrument-and-cupping.jpg Synergy 1-on-1 Program Muscle Therapy → https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/5f163bfb5b925f110f004203/5f168f0f6f777029c4f1bf5b/1612302001910/KL5A1076.jpg Synergy 1-on-1 Program health coach greeting client at door https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/5f163bfb5b925f110f004203/5f1692d89e01c6388a224198/1612302001915/KL5A0497.jpg Synergy 1-on-1 Program health coach assisting client with trx pull ups https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/5f163bfb5b925f110f004203/5f1644296f777029c4e8b71f/1612302001904/KL5A1267.jpg Synergy 1-on-1 Program health coach giving client nutrition tips https://www.strengthofsynergy.com/synergy-self-guided daily 0.75 2021-02-02 https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/t/6019cfc6f92cc53eeec0d339/1595991628276/man-doing-pushup-outside-in-front-of-cell-phone.jpg Online Self-Guided Program Prioritizes Health By focusing on improvements in strength, conditioning, and energy you are more likely to stay enthused. https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/t/6019cfc6f92cc53eeec0d33c/1595991640242/health-coach-on-laptop.jpg Online Self-Guided Program Supportive I will be coaching you through the expected ups and downs and teaching you the fitness and nutrition knowledge you need to succeed. https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/t/6019cfc6f92cc53eeec0d336/1595991606314/woman-making-healthy-meal-in-kitchen.jpg Online Self-Guided Program Realistic Action Plans We implement small gradual changes to your habits and lifestyle to avoid burnout and get you long-term results. https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/t/5f341f714cc3dd0060a27c24/1597251451223/health-coach-helping-client-exercise.jpg Online Self-Guided Program Synergy 1-on-1 Program → https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/t/5f08214bc948437e5405cef6/1595991512477/physical-therapist-providing-muscle-therapy-to-clients-lower-back-with-instrument-and-cupping.jpg Online Self-Guided Program Muscle Therapy → https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/5f167a392fbac51c340cbf26/5f167ed8411ca57eafb0876c/1595991659365/KL5A0704.jpg Online Self-Guided Program client viewing video workout on laptop https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/5f167a392fbac51c340cbf26/5f16913f411ca57eafb20c0a/1595991673865/KL5A1131.jpg Online Self-Guided Program woman mixing protein shake in kitchen https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/5f167a392fbac51c340cbf26/5f1680be237e5771ad68b2fd/1595991682435/KL5A0879.jpg Online Self-Guided Program woman doing decline pushup outside https://www.strengthofsynergy.com/muscle-therapy daily 0.75 2021-02-02 https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/t/6019cf5dcd994d3c60fa6d4a/1595489372894/inactivity.png Muscle Therapy - Inactivity Inactivity “If you don’t use it, you lose it”. Through inactivity, some of our joints and muscles become stiff and tight, or weak and over-stretched, which leads to poor bodily function. https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/t/6019cf5dcd994d3c60fa6d4d/1595489363543/injury.png Muscle Therapy Injury Whether big or small, can lead to fascial adhesions, joint stiffness, and muscle tightness and if left untreated can cause lingering pain. https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/t/6019cf5dcd994d3c60fa6d50/1595991825380/health-coach-correcting-clients-exercise-form.jpg Muscle Therapy https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/t/6019cf5dcd994d3c60fa6d47/1595489325544/overuse.png Muscle Therapy Overuse The muscles we overuse often become tight and cause us aches and pain. https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/t/5f1693b72fbac51c340f031d/1595991874929/woman-viewing-fitness-plan-on-laptop.jpg Muscle Therapy Online Self-Guided Program → https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/t/5f341f8e9899957459162bd5/1597251481801/health-coach-helping-client-exercise.jpg Muscle Therapy Synergy 1-on-1 Program → https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/5f081ac3ed80fa4741b0909f/5f081d4a9155105c4e4a3c83/1595991722746/KL5A0517.jpg Muscle Therapy physical therapist diagnosing client shoulder pain https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/5f081ac3ed80fa4741b0909f/5f081d7bf9ea237b87656e17/1595991795657/KL5A0591.jpg Muscle Therapy muscle therapy tools on table https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/5f081ac3ed80fa4741b0909f/5f081d672466bc5066540b06/1595991779946/KL5A0544.jpg Muscle Therapy physical therapist using hypervolt on clients lower back https://www.strengthofsynergy.com/get-in-touch daily 0.75 2021-02-02 https://static1.squarespace.com/static/5e3f9e68dac550223da5fa05/t/5f20b71c27256e07927db7df/1595992115807/brandon-basconcillo-health-coach-smiling-sitting-outside.jpg Get in Touch https://www.strengthofsynergy.com/privacy-policy daily 0.75 2020-02-18 https://www.strengthofsynergy.com/terms-and-conditions daily 0.75 2020-02-18