Stretching of lumbar, hamstring, and calf muscles
Stretching of anterior upper body
1. Start in plank position with hands and feet shoulder width apart
2. Keep core engaged by pushing out with your abs
3. Push hips toward the sky for downward dog portion
4. Hold each position for at least 5 seconds. Perform 3 sets of 10-30 reps. Rest 30-60 seconds.