Do you have low back pain, butt pain, or hip tightness? Try this dynamic exercise to get stretch out the low back and get hip mobility back!
Decreasing low back pain
Decreasing hip flexor tightness
Increasing hip mobility
Dynamic lower body warm up
1. Pull knee as high as you can
2. Place ankle on opposite thigh
3. Perform small mini squat
4. Perform 3-5 sets of 30-60 sec. Rest 30-60 seconds.