Do you have shoulder, neck, back, hip, knee, ankle pain? This is a variation of one of my go-to exercises to help balance over-rounded shoulders, tight hip flexors, and active glutes—ailments that can cause full body pain! Try it out!
Decrease neck, shoulder, back, hip, knee, and ankle pain
Improve mid-back mobility
Improve tight hips
Glute activation, strength, and endurance
1. Place foam roller on mid-back
2. Feet 45 degrees
3. Squeeze glutes
4. Arms over head or behind head.
5. Perform 3-5 sets of 30-60 sec holds. Rest 30-60 seconds.