"Logic makes people think. Emotion makes them act."
We like to think that logic will motivate us into action. Health thoughts like “working out decreases the chances of injury” or “eating healthy will decrease heart disease”. However, if that were the case then why aren't we all living a healthier life. I mean those things make logical sense, right?
Today I discuss our negative emotional attachment to working out and how we can turn that into a positive association so we can live a healthier life!