“Living a healthy lifestyle isn’t a destination, it is a journey.”
The search for the easiest/fastest way to be healthy may have you always trying short-term fads and never making long-term gains. The reality is that maintaining weight loss and muscle gain takes time, hard work, and being uncomfortable. Developing NEW healthy habits will seemingly feel “easy” only after we have done it for a long time. What was then hard, now is easy.
So why constantly search for the easy way to do things, if the answer is to be patient with the “hard things”?