Is who you are stopping you from who you want to become?
We often believe our circumstances or our physical limitations are what stops us from living a healthier life. “I don’t have time to workout”, “I have other responsibilities to take care of”, “I don’t have the energy”. Regardless if those things are real barriers, it ultimately comes down to what we choose to believe.
Today I discuss how to reframe our beliefs and use them to break past our circumstances or physical limitations to become a healthier version of ourselves!