Is who you are stopping you from who you want to become?
We often believe our circumstances or our physical limitations are what stops us from living a healthier life. “I don’t have time to workout”, “I have other responsibilities to take care of”, “I don’t have the energy”. Regardless if those things are real barriers, it ultimately comes down to what we choose to believe.
Today I discuss how to reframe our beliefs and use them to break past our circumstances or physical limitations to become a healthier version of ourselves!
"Logic makes people think. Emotion makes them act."
We like to think that logic will motivate us into action. Health thoughts like “working out decreases the chances of injury” or “eating healthy will decrease heart disease”. However, if that were the case then why aren't we all living a healthier life. I mean those things make logical sense, right?
Today I discuss our negative emotional attachment to working out and how we can turn that into a positive association so we can live a healthier life!
Eating healthy can be very expensive, but does it have to be?
Throughout the day, our spine is mostly in a compressed state.
Give it some much needed love and decompression with this stretch
Do you have little time and limited space? Kettlebells are a great strength and conditioning tool for that!
Try this kettlebell full body workout to shred excess fat!