If you want to maintain your health goals for longer than the first week of January, try THIS tip!
You'll be surprised on what I propose...
Our days are filled with different responsibilities, which can limit our time and focus on fitness.
As much as we want to workout to lose weight, does that reason give us enough motivation to maintain fitness consistently?
The discipline to exercise daily stems from creating a certain mindset. Perhaps the mindset that is developed can become a philosophy we use in life…
Tune in to my latest podcast with Doctor of Physical therapy and Certified Strength and Conditioning Specialist, Takuma Shito, to hear how he has developed an unwavering work ethic for working out consistently and overcoming life challenges.
Achieving our health and fitness endeavors can be a long, frustrating process...
Try relating your fitness goals to a book to stay on track.
Wanna isolate your chest...but actually make it more integrative?
Try this exercise: