We seek to be motivated to get our health endeavors accomplished, whether it’s through social media, youtube, or a fancy quote.
As “inspiring” as they can be, is it reliable to achieve long-term heath success?
Avid fitness warrior, Army Veteran, and COO of a Food Company
From training for sports like basketball and volleyball to training 2-a-days for dangerous situations to practicing yoga while running a Food Company, tune in to my latest podcast with current synergy client, Mike Kim. Hear about his unique fitness journey and how being mindful has helped him stay healthy while running a business.
What if we were thankful on a consistent basis?
Does it change the way we go about our day?
Does it change our situation?
Does it make our perspective more positive and lead into more fruitful experiences?
Before you ask questions like, “What are the best exercises and best foods for me to eat in order to lose weight and gain muscle?”, you must ask yourself this question…
“Am I willing to take responsibility for my fitness goals regardless of my circumstances, environment, or genetics?”
Today, current Synergy client, Jr Ilejay stops by to talk about his experience of working out early in the morning. We discuss if it is all it’s cracked up to be #kobebryant4amworkouts, why Jr opts to workout in the morning, and if early morning sessions is something that can work for you before a busy day at work!