We all want a nice looking body—toned muscle, thin waist, perhaps a six pack. A part of having this type of aesthetic beauty portrays a certain level of health, but are some of the things we do to obtain this aesthetic beauty actually healthy for us?

Find out what I mean in today’s video...

We can get distracted with our workouts due to so many external stimuli--worries about work, school, what our co-worker said. In order to maximize your time and potential results with your work outs... be PRESENT! It is crucial so you don’t mindlessly go through the motions and receive lackluster results from your exercise routine.

A great squat variation for your legs, obliques, and shoulders!

​Great for:
Leg, Core, Shoulder work
Metabolic Conditioning
Muscular Endurance
Coordination

Key Things:
1. Stagger Feet
2. Squat
3. Twist
4. Press
5. Perform 3-5 sets of 30-60 sec. Rest 30-60 seconds.