Strength of Synergy
  • Home
  • About Synergy
  • Your Coach
  • Success Stories
  • Podcast/Blog
  • I'm Interested!

Exercise more than just your muscles

How to make healthy food cheaper

5/24/2018

0 Comments

 
​Eating healthy can be very expensive, but does it have to be?
0 Comments

Synergy Monday Move: Plank to Downward Dog

5/21/2018

0 Comments

 
Great for:
Core stabilization
Stretching of lumbar, hamstring, and calf muscles
Stretching of anterior upper body

Key Things:
1. Start in plank position with hands and feet shoulder width apart
2. Keep core engaged by pushing out with your abs
3. Push hips toward the sky for downward dog portion
​4. Hold each position for at least 5 seconds. Perform 3 sets of 10-30 reps. Rest 30-60 seconds.
0 Comments

Show your low back some love!

5/9/2018

0 Comments

 
​Throughout the day, our spine is mostly in a compressed state.

Give it some much needed love and decompression with this stretch
0 Comments

Ep 35: Why do we give sweets for every occasion?!

5/7/2018

0 Comments

 
Picture
Have you ever thought why we give sweets for birthdays, weddings, or times when someone is sad? Check out my latest podcast episode with school teacher, Mr. V, where we discuss: the tradition of cake giving, the drug-like effects of sugar on the brain, and how social norms can force us into unhealthy habits.

​Should traditions be followed because they have been in our culture for so long even if they are unhealthy for us? You decide!
0 Comments

    Archives

    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017

    Categories

    All
    Health And Fitness
    Nutrition
    Podcast
    Synergy For Thought

Proudly powered by Weebly
  • Home
  • About Synergy
  • Your Coach
  • Success Stories
  • Podcast/Blog
  • I'm Interested!