​Eating healthy can be very expensive, but does it have to be?

Great for:
Core stabilization
Stretching of lumbar, hamstring, and calf muscles
Stretching of anterior upper body

Key Things:
1. Start in plank position with hands and feet shoulder width apart
2. Keep core engaged by pushing out with your abs
3. Push hips toward the sky for downward dog portion
​4. Hold each position for at least 5 seconds. Perform 3 sets of 10-30 reps. Rest 30-60 seconds.

​Throughout the day, our spine is mostly in a compressed state.

Give it some much needed love and decompression with this stretch

Have you ever thought why we give sweets for birthdays, weddings, or times when someone is sad? Check out my latest podcast episode with school teacher, Mr. V, where we discuss: the tradition of cake giving, the drug-like effects of sugar on the brain, and how social norms can force us into unhealthy habits.

​Should traditions be followed because they have been in our culture for so long even if they are unhealthy for us? You decide!