Is it overwhelming to figure out which diet is “best”?
Instead of focusing on finding the best diet, try utilizing this “intuitive” approach I use to eat healthy!
Many times we opt to starve ourselves or completely remove a certain food in order to lose weight.
Instead of being nutrient deficient, try these nutrition tips to limit calories without starving yourself!
Always finding yourself too tired to do workout when you get home?
Use these tips to help you get your training done before you get too lazy!
It is said that “Patience is a virtue”, but it can be very frustrating to implement patience in a busy, instant-gratifying world.
Former Synergy client and chemical engineer, James Guinto, stops by on today's podcast episode to discuss the process of sustaining a 30 lb weight-loss for a year, the internal/external “distractions” we experience in our fitness journey, and the mindset it takes to persevere to achieve our health goals.