Are you having trouble maintaining healthy habits?
Try investing in these TWO things!
Have neck pain all day? Not sure where it comes from?
Check out my latest video to see where your neck pain can come from, and utilize this ONE simple technique for long-term pain reduction!
“National Pizza day?! You don’t need a special day to tell pizza you love them.”
It can be very hard to choose to eat healthy given a choice between pizza and a salad. School teacher, Matt V., stops by on Skype to talk about the difficulties of eating healthy on Super Bowl Sunday and traveling on vacation. Tune in to hear our solutions when surrounded with temptations!
Don’t have a lot of time to workout? No problem.
Try this 10 minute full body workout!
Ever wonder why we start a workout/nutrition program to only stops a few weeks later?
Perhaps it has to do with our need for instant gratification...
Have low back pain because you sit all day, but don’t have time to stand up and stretch?
Try these two simple stretches to alleviate your back!