Always relying on caffeine to wake up? Already anxious/stressed out to start the day?
Try this one simple stretch to wake up and start your day off more positively!
Many times our headaches, neck and shoulder pain can be correlated with how we sit, drive, and work.
Try this ONE stretch to alleviate your pain!
Recovery is very important if you want to prevent injuries and perform better when you workout. Foam rolling is a great recovery option.
Check out how to more effectively foam roll for better results!
Check out this PT approved warm up before you go out on your next run!
Want bigger biceps?
In order to build bigger biceps we must utilize the function of the biceps brachii to it's fullest potential: elbow flexion and supination.
Check out my latest video showing you how to perform a full supination biceps curl:
Muscles always sore after a workout?
Find out the cause of DOMS (delayed onset muscle soreness) and how to recover fast like a Saiyan!